Categories
Date Night Eat

Date Night Dinner: Spring Crostinis, Quinoa Tabbouleh and Arugula Salad

For Laree & my Date Night Dinner this week, we basically combined a series of appetizers into a meal.  I got inspired for this by a couple of things.  First of all, how often have you fixed a killer appetizer that was so good you weren’t hungry for the main course after eating it all up?  Happens to us all the time.  And with all the spring time fruits and vegetables hitting their peak, I wanted a smorgasbord of fresh and healthy flavors that would satisfy and celebrate the beginning of summer and kind of balance each other out and create a full meal.

Categories
Eat

Spelt Flour Pancakes

One of my favorite breakfasts is pancakes, especially after an early long run on Saturday morning.  Even then though, I’m not fired up about all the processed and refined flour, so I’ve been experimenting with other options for my pancake fix.  Here’s my latest creation using spelt flour (made to server me and 3 hungry children, you can decrease or increase proportionately).

Categories
Eat Live

A Day Without Sugar

Seems that I’ve tumbled across more articles lately about how bad sugar is for you.  I’m not sure if it’s just what I happen to be reading or if there’s a sudden surge of publicity about the negative effects of sugar, but it’s gotten me to really think about how much sugar, particularly refined sugar, I’m ingesting every day.